The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year with some extreme diet plan! We’re all about quick and easy, so here are some simple cleansing measures to support your body’s recovery from your holiday splurge.

This article originally published on Zuma Wellness by Dr. Sarah Murphy, and has been reshared with permission.