The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year with some extreme diet plan! We’re all about quick and easy, so here are some simple cleansing measures to support your body’s recovery from your holiday splurge.
This article originally published on Zuma Wellness by Dr. Sarah Murphy and has been reshared with permission.
Nice article Dr. Murphy! I only wish you had stated to recycle the wine bottles instead of throwing them away! Also, those with hypothyroidism should not ingest raw kale as it interferes w thyroid medication absorption. Add chard or beet greens instead.
Nancy Robins, NMD
Very glad you enjoyed the article. Thank you for your wonderful suggestions. We will definitely keep this in mind if we upgrade and share next year!