Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no shared pharmacology or effects. While THC is known to be intoxicating, CBD is not.
Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share their favorite ideas for holiday health and fun. Whether gifting to others or gifting to yourself, make the holiday season […]
Here we are right smack dab in the middle of the cold and flu season! Aside from the aches, pains, and discomfort, we suffer downtime from our busy schedules and commitments. Who among us wouldn’t just rather avoid getting sick? Well, fortunately, there are proven ways to avoid – or […]
The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year […]
Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns…
I look forward to sunshine in summer and think about it often during the cloudier winter months. For me, the light and warmth from sunshine evoke happiness…
Naturopathic doctors are different than conventional doctors, but what specific things that make them distinct? Most naturopathic doctors spend between 1-2 hours…
