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All posts by Editor

Feb 2020 23 Categories: Living Naturopathically, News
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Laura: Leading a Lifestyle for Health

Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]

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Feb 2020 12 Categories: News
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Chocolate – health friend or health foe?

In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or […]

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Feb 2020 04 Categories: News
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Preventing and Beating Seasonal Depression

The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]

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Jan 2020 29 Categories: News
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Understanding Types of Fatigue

Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an actual medical condition, lifestyle choices, […]

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Jan 2020 15 Categories: Botanical, News
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Your Natural Health Questions: CBD 101

Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no […]

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Jan 2020 11 Categories: News
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Hangover Cures: How to Prevent and Get Rid of Hangovers

This video has been brought to you courtesy of PrettyWell YouTube, Co-created by California Naturopathic Doctors Dr. Patti Kim, ND, LAc and Dr. Angela Agrios, ND in partnership with Realize […]

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Dec 2019 20 Categories: Uncategorized
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15 Gifts for Living Naturopathically this Holiday

Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share […]

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Dec 2019 10 Categories: Botanical
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Prevent Holiday Colds and Flu

Here we are right smack dab in the middle of the cold and flu season!  Aside from the aches, pains, and discomfort, we suffer downtime from our busy schedules and […]

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Jun 2019 18 Categories: News
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Rosanna: Managing Anxiety with a Drug-Free Tool Box

[vc_row][vc_column][vc_column_text]Rosanna Blacker was first diagnosed with generalized anxiety disorder (GAD) in her early 20s. Although her primary care physician prescribed medication, at that time she chose to look for natural […]

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Apr 2019 22 Categories: Uncategorized
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Summer Sunshine: Benefits and Cautions to Remember

I look forward to sunshine in summer and think about it often during the cloudier winter months. For me, the light and warmth from sunshine evoke happiness…

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