Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]
In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or […]
The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]
Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an actual medical condition, lifestyle choices, […]
Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no […]
This video has been brought to you courtesy of PrettyWell YouTube, Co-created by California Naturopathic Doctors Dr. Patti Kim, ND, LAc and Dr. Angela Agrios, ND in partnership with Realize […]
Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share […]
Here we are right smack dab in the middle of the cold and flu season! Aside from the aches, pains, and discomfort, we suffer downtime from our busy schedules and […]
The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We […]
[vc_row][vc_column][vc_column_text]Rosanna Blacker was first diagnosed with generalized anxiety disorder (GAD) in her early 20s. Although her primary care physician prescribed medication, at that time she chose to look for natural […]
