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Your Natural Health Questions: CBD 101

Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no shared pharmacology or effects. While THC is known to be intoxicating, CBD is not.

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Prevent Holiday Colds and Flu

Here we are right smack dab in the middle of the cold and flu season!  Aside from the aches, pains, and discomfort, we suffer downtime from our busy schedules and commitments.  Who among us wouldn’t just rather avoid getting sick? Well, fortunately, there are proven ways to avoid – or […]

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5 Ways to Recover from Holiday Feasting

The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year […]

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Rosanna: Managing Anxiety with a Drug-Free Tool Box

Rosanna Blacker was first diagnosed with generalized anxiety disorder (GAD) in her early 20s. Although her primary care physician prescribed medication, at that time she chose to look for natural approaches to manage her symptoms. Rosanna became a master reiki and certified essential oils aroma therapist, as well as a certified Yoga and Pilates instructor. [...]
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