On my journey to health, the changes didn’t happen overnight. They happened little by little in a way that felt approachable and in a way that supported sustainable transformation. Through my work with a diverse set of practitioners, I’ve realized that the best way I can take care of myself every day is to build an intimate relationship with my stress and my intuition. I always considered myself to be “healthy”, but honing my ability to check-in with my gut to ask, “what would feel most supportive in the moment?” and honing in on what triggers and how to nourish my stress has allowed me to live my healthiest, happiest and most pain-free life.
Living Naturopathically means having alignment between my mind, my heart, and my gut to make the health and wellness decisions that are right for me at any given moment. It means caring for the root cause and not just the symptoms.
My own journey inspired me to start my own coaching business focused on teaching go-getter leaders to build an empowered relationship with their stress so they can achieve (and be present for) what matters most to them! I am inspired on a daily basis by the women I work with one-on-one and in group settings and it’s a constant reminder that healthcare and caring for our health starts with caring for ourselves long before any symptoms appear.