I work in the fitness service industry training with clients five days a week. I need the physical strength and stamina to be able to demonstrate various exercises with proper form for my clients. I seek to continue to maintain and gain strength and stamina in my own workouts. I want my life to be a living example of how prioritizing fitness discipline benefits health. And quite simply, I often need the strength and stamina to be on my feet and be in the present moment with each of my clients throughout their movement practice sessions. Just as I design workout plans for my clients, I also focus on my own proportions of high-intensity cardio intervals, strength training, and stretch/release work to progress my personal fitness.
As a health advocate for others, I must continue to learn and educate myself about industry practices, research, and new developments. I also believe in and want to be a role model for fitness discipline, I also believe and want to be a role model for nutritional excellence. On days when I’ve increased the intensity of my strength training, in particular with a power versus endurance focus, I may purposely make a curry for dinner or add turmeric to my protein shake to boost the anti-inflammatory content of my nutrients and help to ease my muscle soreness. If something from lunch didn’t quite agree with my stomach, I may add some licorice root and aloe to my filtered water to help ease the tummy ache while I prepare for my next meeting.
My Natural Life Today