Exercise can be done anywhere and I am living proof of that. You don’t need a gym. People often make excuses as to why they don’t exercise. It’s too: hot, cold, smoky, dark, scary, dangerous, polluted, etc. Walking at home, or in your office, or in public places (especially after re-opening with COVID-19) can be a great solution. It will also tell your loved ones (your children, spouse, parents, etc.) that you don’t make excuses and that literally, if there is solid ground, you will be walking.
ABOUT DR. DENNIS GODBY, ND, MA
“As a naturopathic doctor, I have witnessed the power of a preventative lifestyle and naturopathic medicine to transform the health and lives of thousands of patients.“
Dr. Godby works nationally to share extremely good news – how to prevent the preventable – and founded and co-directed The Run: Moving Natural Medicine Forward. He ran 3,000 miles across the USA, at a 30 mile per day clip, over 4 months, to promote a healthier America and to increase the visibility of naturopathic medicine (see www.TheRun.org). After talking to thousands of people across 16 states and Washington, DC, over 124 days on the highways and byways of America, Dr. Godby found that there is a virtual consensus across the USA that our nation is not preventing the preventable, that our very lifestyles are killing us, and that as a nation, we are overusing pharmaceutical drugs!