Dr. Natiya Guin, ND and Dr. Jahaz Shine, ND want to help you promote health by relieving stress. Breath techniques are one of the simplest and quickest ways to gently affect your health for the better. Enjoy this guided exercise that includes:

  • Breathing through the chakras
  • Counting/tapping for breath awareness
  • Bonus: slinky/breath ball for teaching children to breathe deeply

About the doctors

Dr. Natiya Guin, ND offers her clients the bridge between the duality of the medical and creative arts world. With the knowledge of the body and movement as a yoga teacher, the inherent wisdom of how to treat the root causes of health obstacles as a naturopathic doctor, and the creative, healing eye of a photographer and art therapist. Dr. Guin has also used her knowledge as both a parent and a doctor to create her own safe, organic skincare line — one you may remember us talking about on RHC this summer.

Dr. Jahaz Shine, NMD is a Naturopathic Medical Doctor in Licensed in both Arizona and California. In addition to her training in Naturopathic Medicine, Dr. Shine is also certified in Intravenous Therapy and Formulation, and has over 15 years of practice and training in Mind-Body/Meditation, Occupational Medicine, and Geriatric Care. She is an avid meditator and believes in treating the whole person, mind, body, soul, and spirit. Her passion is to provide Naturopathic Medical Care to veterans and military personnel in VA Healthcare centers Nationwide.