Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]
In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or […]
Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share […]
The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We […]
Joel Sprechman was a successful computer and science engineer on the fast track, until one day he was derailed by a simple oatmeal cookie. Joel’s journey to gut health led […]
