Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking a pause to ask myself, “what does it mean to be living naturopathically? “ Naturopathic doctors and their advocates in […]
In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or cocoa bean) plant itself has many reported health benefits. So should you eat it?
Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share their favorite ideas for holiday health and fun. Whether gifting to others or gifting to yourself, make the holiday season […]
The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year […]
Joel Sprechman was a successful computer and science engineer on the fast track, until one day he was derailed by a simple oatmeal cookie. Joel’s journey to gut health led him from doctor to doctor and included diagnoses from inflammatory bowel disease (IBD) to ulcerative colitis and Crohn’s disease. In […]
