Health is more than individual, health is social
A workout with your doctor and trainer. “There is never a shortage of families out playing in our parks and yoga classes are always packed. It is a great balance […]
Join us for our final week of our health fair celebrating living naturopathically — and this final week pays special attention to the living part itself with lifestyle medicine and […]
Do Epic Stuff! A warrior’s mindset At 41 years old, as a CEO, avid mountain bike racer, and mother of infant twins, I was struck with an aggressive form of […]
Prolozone Therapy and the Healing Process Today, at EVERY opportunity, and I mean, every opportunity, I walk. But, extensive walking is a recent phenomenon. Before my injury, if I could […]
When life hands you lemons, walk to the lemonade stand. The story of a hardcore runner transitioning to walking after injury! My purpose in writing this column is to inspire […]
