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Category Archives: Lifestyle Medicine

Oct 2020 22 Categories: Health Fair 2020, Lifestyle Medicine
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Having Trouble Sleeping?

During the COVID pandemic, you’re not the only one. Articulate, passionate, and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health-related topics. In this Mindful […]

Posted by RHC Editor
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Oct 2020 22 Categories: Health Fair 2020, Lifestyle Medicine
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Home HIIT Workout

No equipment needed, just follow Coach Bianca. HIIT, or High-Intensity Interval Training, is a workout normally associated with your local gym — but it doesn’t have to be. You can […]

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Oct 2020 22 Categories: Behavioral, Health Fair 2020, Lifestyle Medicine
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Dreaming Child Meditation

Led by California’s own Dr. Natiya Guin, ND, this meditation speaks to one of parenting’s most discussed issues — sleep. Let this licensed naturopathic doctor and yoga pro bring you […]

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Oct 2020 22 Categories: Health Fair 2020, Lifestyle Medicine
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Home & Family Fitness

A workout with your doctor and trainer. “There is never a shortage of families out playing in our parks and yoga classes are always packed. It is a great balance […]

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Oct 2020 21 Categories: Behavioral, Environmental Health, Health Fair 2020, Lifestyle Medicine, Living Naturopathically
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Lifestyle Medicine & Nature: Live with Naturopathic Doctors

Join us for our final week of our health fair celebrating living naturopathically — and this final week pays special attention to the living part itself with lifestyle medicine and […]

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Oct 2020 14 Categories: Conditions, Health Fair 2020, Lifestyle Medicine, News
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Living Naturopathically: Victoria

Do Epic Stuff! A warrior’s mindset At 41 years old, as a CEO, avid mountain bike racer, and mother of infant twins, I was struck with an aggressive form of […]

Posted by RHC Executive
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Oct 2020 14 Categories: Health Fair 2020, Lifestyle Medicine
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Part 2: The Run for Health

Prolozone Therapy and the Healing Process Today, at EVERY opportunity, and I mean, every opportunity, I walk. But, extensive walking is a recent phenomenon. Before my injury, if I could […]

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Oct 2020 14 Categories: Health Fair 2020, Lifestyle Medicine
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Part 1: The Run for Health

When life hands you lemons, walk to the lemonade stand. The story of a hardcore runner transitioning to walking after injury!  My purpose in writing this column is to inspire […]

Posted by RHC Executive
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