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Category Archives: News

Feb 2021 16 Categories: Living Naturopathically, News
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Tips for Reducing Stress from a CA-Licensed Naturopathic Doctor

Dr. Stephanie Berg, ND, JD has experienced her share of stress. Her background in education and business has made her something of an expert on the topic. Check out these […]

Posted by RHC Editor
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Dec 2020 09 Categories: Food as Medicine, Giveaway, News
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Giveaway: Realize Healthy & Fresh Food

Sponsored by Talley Farms At Realize a Healthy California we think that fresh and healthy food is one of the most important tools a person can have in their health […]

Posted by RHC Editor
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Dec 2020 03 Categories: Living Naturopathically, News
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2020 Naturopathic Gift Guide

Realize a Healthy California has teamed up with the licensed naturopathic doctors at the California Naturopathic Doctors Associationto help you celebrate health for the holidays – mind, body, and spirit! […]

Posted by RHC Editor
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Nov 2020 19 Categories: News
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5 Ways to Recover from Holiday Feasting

Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together.

Posted by RHC Editor
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Oct 2020 14 Categories: Conditions, Health Fair 2020, Lifestyle Medicine, News
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Living Naturopathically: Victoria

Do Epic Stuff! A warrior’s mindset At 41 years old, as a CEO, avid mountain bike racer, and mother of infant twins, I was struck with an aggressive form of […]

Posted by RHC Executive
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Jun 2020 05 Categories: News
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Katie: Establishing Pillars of Health

When I stopped eating gluten 10 years ago, I saw immediate improvements to my everyday quality of life. I was no longer extremely fatigued, my constant stomach aches, headaches and […]

Posted by RHC Executive
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May 2020 11 Categories: News
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Giveaway: Realize Healthy Skin

Just in time for the official kick-off of summer! The team at Realize a Healthy California has teamed up with Dr. Natiya Guin, ND to share this fantastic giveaway with […]

Posted by RHC Executive
Feb 2020 23 Categories: Living Naturopathically, News
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Laura: Leading a Lifestyle for Health

Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]

Posted by Editor
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Feb 2020 12 Categories: News
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Chocolate – health friend or health foe?

In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or […]

Posted by Editor
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Feb 2020 04 Categories: News
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Preventing and Beating Seasonal Depression

The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]

Posted by Editor
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