Health is more than individual, health is social
Dr. Stephanie Berg, ND, JD has experienced her share of stress. Her background in education and business has made her something of an expert on the topic. Check out these […]
Sponsored by Talley Farms At Realize a Healthy California we think that fresh and healthy food is one of the most important tools a person can have in their health […]
Realize a Healthy California has teamed up with the licensed naturopathic doctors at the California Naturopathic Doctors Associationto help you celebrate health for the holidays – mind, body, and spirit! […]
Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together.
Do Epic Stuff! A warrior’s mindset At 41 years old, as a CEO, avid mountain bike racer, and mother of infant twins, I was struck with an aggressive form of […]
When I stopped eating gluten 10 years ago, I saw immediate improvements to my everyday quality of life. I was no longer extremely fatigued, my constant stomach aches, headaches and […]
Just in time for the official kick-off of summer! The team at Realize a Healthy California has teamed up with Dr. Natiya Guin, ND to share this fantastic giveaway with […]
Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]
In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or […]
The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]
