A workout with your doctor and trainer.

“There is never a shortage of families out playing in our parks and yoga classes are always packed. It is a great balance of professionalism and leisure,” Natiya describes her family. With one parent who is a health photographer and licensed naturopathic doctor and another who is a personal trainer and soccer coach with a fitness modeling background — exercise is sure to be a staple in this household. Join Dr. Natiya Guin, ND and partner Bobby Buoncristiano with their adorable children in this workout especially create for Realize a Healthy California.

Use this video to supplement home school curriculum or remote PE class. Simply just learn fun ways to get flexible, increase strength, and become a fit family!

Bonus: the Invisible benefits of fitness like increased:

  1. Mood
  2. Focus
  3. Brain power
  4. Energy