No equipment needed, just follow Coach Bianca.
HIIT, or High-Intensity Interval Training, is a workout normally associated with your local gym — but it doesn’t have to be. You can achieve HIIT results with this home workout minus any expensive and bulky equipment. Muscle and Fitness describes this exercise, “High-intensity interval training involves doing short intervals of intense exercise (usually anywhere from 15 to 60 seconds) interspersed with short intervals of rest or light exercise.”
The human body is complex. Because of this, it is impossible for one individual to provide all of the answers.
That’s the reason for the STARK team! No one person is responsible for all of your needs. Instead, each team member possesses specialized knowledge that contributes to a comprehensive, fully-faceted program, designed specifically with your goals in mind.
Imagine gathering your doctor, chiropractor, nutritionist, and personal trainer all into a room and tasking them with working together to create a detailed plan for you. At STARK, that is what happens for every individual that works with us.