Amazing Ashwagandha Benefits That Will Make You Want to Try This Adaptogen

Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns…

Summer Sunshine: Benefits and Cautions to Remember

I look forward to sunshine in summer and think about it often during the cloudier winter months. For me, the light and warmth from sunshine evoke happiness…

What Makes a Naturopathic Doctor Visit Distinct?

Naturopathic doctors are different than conventional doctors, but what specific things that make them distinct? Most naturopathic doctors spend between 1-2 hours…