5 Ways to Recover from Holiday Feasting

The holidays are a time for feasting. Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract the after-effects of feasting together. And guess what? You don’t need to fast, or start the new year with some extreme diet plan!…
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Amazing Ashwagandha Benefits That Will Make You Want to Try This Adaptogen

Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns…

Summer Sunshine: Benefits and Cautions to Remember

I look forward to sunshine in summer and think about it often during the cloudier winter months. For me, the light and warmth from sunshine evoke happiness…

What Makes a Naturopathic Doctor Visit Distinct?

Naturopathic doctors are different than conventional doctors, but what specific things that make them distinct? Most naturopathic doctors spend between 1-2 hours…

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