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Laura's healthy lifestyle practices include riding a bike.

Laura: Leading a Lifestyle for Health

Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking a pause to ask myself, “what does it mean to be living naturopathically? “ Naturopathic doctors and their advocates in the field provide informative articles […]

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chocolate and health

Chocolate – health friend or health foe?

In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or cocoa bean) plant itself has many reported health benefits. So should you eat it?

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seasonal depression

Preventing and Beating Seasonal Depression

The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in women, in those with a family history of depression, being a young adult, and in changes with the neurotransmitter, serotonin. Even if you do not […]

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types-of-fatigue

Understanding Types of Fatigue

Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an actual medical condition, lifestyle choices, work stressors, family stressors, or a combination of any and all of these. Fatigue in and of itself is not a specific diagnosis unless we […]

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Your Natural Health Questions: CBD 101

Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no shared pharmacology or effects. While THC is known to be intoxicating, CBD is not.

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natural holiday health gifts

15 Gifts for Living Naturopathically this Holiday

Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share their favorite ideas for holiday health and fun. Whether gifting to others or gifting to yourself, make the holiday season brighter as we live naturopathically […]

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Find A Naturopathic Doctor

Your licensed naturopathic doctor can create and discuss an individualized treatment plan for you and schedule a follow-up visits. Discuss your unique concerns and symptoms as apply to your whole body health. Explore gentle, nature-based interventions and learn from highly educated professionals.

Find a Naturopathic Doctor