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Katie: Establishing Pillars of Health

When I stopped eating gluten 10 years ago, I saw immediate improvements to my everyday quality of life. I was no longer extremely fatigued, my constant stomach aches, headaches and […]

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Giveaway: Realize Healthy Skin

Just in time for the official kick-off of summer! The team at Realize a Healthy California has teamed up with Dr. Natiya Guin, ND to share this fantastic giveaway with […]

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Laura's healthy lifestyle practices include riding a bike.

Laura: Leading a Lifestyle for Health

Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]

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chocolate and health

Chocolate – health friend or health foe?

In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or cocoa bean) plant itself has many reported health benefits. So should you eat it?

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seasonal depression

Preventing and Beating Seasonal Depression

The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]

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types-of-fatigue

Understanding Types of Fatigue

Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an actual medical condition, lifestyle choices, […]

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Your licensed naturopathic doctor can create and discuss an individualized treatment plan for you and schedule a follow-up visits. Discuss your unique concerns and symptoms as apply to your whole body health. Explore gentle, nature-based interventions and learn from highly educated professionals.

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