Sponsored by Talley Farms At Realize a Healthy California we think that fresh and healthy food is one of the most important tools a person…
Realize a Healthy California has teamed up with the licensed naturopathic doctors at the California Naturopathic Doctors Associationto help you celebrate health for the holidays…
Most everyone feels the holiday aftermath of ingesting salty, fatty main courses, and dangerously yummy sweets for dessert. But have no fear. We can counteract…
Do Epic Stuff! A warrior’s mindset At 41 years old, as a CEO, avid mountain bike racer, and mother of infant twins, I was struck…
When I stopped eating gluten 10 years ago, I saw immediate improvements to my everyday quality of life. I was no longer extremely fatigued, my…
Just in time for the official kick-off of summer! The team at Realize a Healthy California has teamed up with Dr. Natiya Guin, ND to…
Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And…
In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in…
The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder…
Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an…
Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two…
This video has been brought to you courtesy of PrettyWell YouTube, Co-created by California Naturopathic Doctors Dr. Patti Kim, ND, LAc and Dr. Angela Agrios,…
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Your licensed naturopathic doctor can create and discuss an individualized treatment plan for you and schedule a follow-up visits. Discuss your unique concerns and symptoms as apply to your whole body health. Explore gentle, nature-based interventions and learn from highly educated professionals.