You did it! You’ve chosen to focus on your health for FOUR weeks now. We hope you learned some great information to help support you in your health journey. This week we’ll be focusing on lifestyle medicine and the power of nature. Explore fitness and natural health and wellness support, or dive in-depth to explore the history of how this gentle and effective medicine came about. Combine your previous knowledge from weeks 1-3 with these final tips for our fair and you’ll be — wait for it — living naturopathically.

As usual, we let naturopathic doctors guide us on this journey.

Home & Family Fitness

A workout with your doctor and trainer. “There is never a shortage of families out playing in our parks and yoga classes are always packed.…
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CBD for Skincare

Central to protection, sensation and regulation is the topic of skin.  Skin wrinkles.  Skin gets blemishes. Skin burns. Skin protects.  Skin is the largest organ…
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Halcyon CBD Duo Giveaway

Halcyon Botanics introduces the power of CBD and synergistic botanicals to the world through their introductory product duo: the Oil Collection. Ritual Oil is designed…
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Dreaming Child Meditation

Led by California’s own Dr. Natiya Guin, ND, this meditation speaks to one of parenting’s most discussed issues — sleep. Let this licensed naturopathic doctor…
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EcoParent Bump to Baby Guide

This guide on sustainable and ethical eco-focused parenting originally appeared on EcoParent and has been republished with permission. Explore more topics at EcoParent online. Get your EcoParent Bump to…
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Having Trouble Sleeping?

During the COVID pandemic, you’re not the only one. Articulate, passionate, and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and…
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Home HIIT Workout

No equipment needed, just follow Coach Bianca. HIIT, or High-Intensity Interval Training, is a workout normally associated with your local gym — but it doesn’t…
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