Take a sound journey with Soundz Good Sound Healing including licensed California naturopathic doctor Laura Enfield, ND. Sound baths or sound bathing has a rich and deep history dating back over 40,000 years and spanning a wide range of cultures from the Ancient Greeks to the Tibetans to the Aboriginal didgeridoos. The experience is used to help destress as well as improve insomnia and pain issues creating an overall relaxation.

As sound bath expert Anne Bergstedt shares with the Huffington Post, “I kind of consider it like conducting an orchestra,” Bergstedt said. “What I’m essentially doing is recreating sounds I do find in nature.”